SUPERSIZE ME: IT IS TIME TO STOP BLAMING FAT PEOPLE FOR         THEIR SIZE

In today’s world people have more tendency on gaining weight. In the essay writer stated that people are not guilty for it. According to writer said that health officels must be accused of it. I agree with the writer. Our food and beverages have more calories and their ingredients has some addiction affect. As people eat and drink them, they want much more. With this way, they have excessive calories more than their needs.  If the energy people take is much more than the energy they burn, it turns out obesity. Except genetic reasons, the reason of obesıty is health officels. They can be more cautious. They may be forbid ingredients causing addiction or they can make advertisement encouraging people to eat vegetables not fast food. Of course people must take some precautions. To prevent obesity they can be somethings that would be beneficial for them. These are

1)   Drink too much water

2)  At every turn, do sport

3)  Decrease thhe time you spend in front of PC and TV

4)  Chewing meals very well and eat slowly

5)  Eat in a arranged time and do not miss

6)  Do not drink sugary and gassy beverages

7)  Walk every day

To sum up, Health Officals must pay more attention and people take some precautions to prevent gaining weight.